If you’ve been told you have dry eye, you’re certainly not alone.
Dry eye disease (often shortened to DED) is one of the most common reasons people experience:
sore, gritty or burning eyes
watering eyes (yes — watery eyes can still be dry eye!)
blurred vision that comes and goes
sensitivity to light
discomfort when wearing contact lenses
tired eyes (especially after screens)
The good news?
Dry eye care has moved forward hugely in recent years.
In 2025, the Tear Film & Ocular Surface Society (TFOS) published a major new report called TFOS DEWS III — which brings together the latest research into dry eye diagnosis and treatment.
This article explains what’s changed, and what this new guidance means for patients.
What is TFOS DEWS III?
TFOS stands for Tear Film & Ocular Surface Society – an international group of leading dry eye researchers and clinicians.
DEWS means Dry Eye Workshop, and DEWS III is the newest update, following the well-known DEWS II report from 2017.
The DEWS III management report reviewed over 1,000 scientific studies, so it reflects the strongest evidence available today.
In short:
DEWS III sets out the most up-to-date, evidence-based approach to treating dry eye.
The biggest change: dry eye isn’t treated “by severity” anymore
In the past, dry eye treatment was often a step-ladder approach:
start with lubricating drops
if no improvement, move to the next step
and so on…
But this doesn’t always work well, because dry eye isn’t just “mild vs severe”.
Dry eye is usually caused by multiple factors at the same time
DEWS III supports a more modern approach:
✅ identify what’s actually causing your dry eye
✅ treat those causes directly
✅ combine treatments where needed
✅ review and adjust over time
That’s why today dry eye care is more personalised than ever.
Dry eye can change over time (and may flare up)
Another important point in DEWS III is that dry eye disease is often:
long-term
variable
affected by lifestyle and environment
Many patients notice “flares” – for example:
in winter when heating is on
in summer with wind/pollen
after long screen time
after illness or stress
during menopause
after eye surgery
This means dry eye care should be treated more like asthma or eczema:
you need a plan that adapts – not just one-off drops.
Why some people have symptoms but “everything looks normal”
One of the most helpful advances in DEWS III is that it recognises something patients have said for years:
“My eyes feel awful – but I’ve been told they look fine.”
DEWS III highlights that some patients experience dry eye pain because of nerve sensitivity.
This is sometimes called:
neuropathic ocular pain
neuroinflammation
central sensitisation
You don’t need to remember the terms, but what matters is this:
✅ your symptoms are real
✅ dry eye is not always visible early on
✅ treatment may still be needed even if tests are borderline
What actually causes dry eye?
DEWS III looks at dry eye from two angles:
1) What is happening in the eye?
These are the main processes involved:
tear film instability (tears don’t stay on the eye properly)
increased evaporation
inflammation
surface damage
nerve sensitivity
2) What is driving it?
This is what causes those problems, for example:
meibomian gland dysfunction (MGD) (oil glands in the eyelids not working properly)
blepharitis
demodex mites
contact lens wear
screen use/low blink rate
medications
allergies
systemic health issues (such as autoimmune disease)
This is why a good dry eye assessment looks at:
✅ the tears
✅ the lids
✅ the eye surface
✅ general lifestyle and health
So what treatments are now recommended?
DEWS III doesn’t just focus on eye drops. It includes a wide range of options, depending on what’s causing your dry eye.
Here are the main categories, explained in patient-friendly language.
1) Lifestyle changes (yes, they really matter)
This is not “just advice” – it’s part of treatment.
DEWS III strongly supports lifestyle changes because they can reduce flares and improve comfort long-term.
Examples:
Screen use & blinking
If you use screens regularly:
blink less
blink incompletely
evaporate tears faster
Helpful actions include:
regular breaks (20-20-20 rule)
blink training (we can guide you)
improving screen height/position
Environment
avoid direct airflow from fans or car vents
consider a humidifier if heating dries the air
wear wraparound sunglasses outdoors
Sleep
Poor sleep affects tear quality and inflammation.
2) Tear replacement (lubricating drops)
Dry eye drops are still valuable – but DEWS III highlights that formulation matters.
Drops may include:
hyaluronic acid (hydration)
lipid-containing drops (evaporative dry eye)
trehalose/ectoine (surface protection)
DEWS III also highlights:
✅ preservative-free drops are often better long-term
3) Eyelid and oil gland treatment (MGD)
For many patients, the main problem is oil glands in the eyelids.
If oil isn’t flowing properly:
tears evaporate quickly
eyes become inflamed
dryness worsens
Treatments can include:
warm compresses and lid massage
lid hygiene/cleaning routines
hypochlorous sprays
in-clinic therapies (see below)
4) Anti-inflammatory treatment
Inflammation is now recognised as a core driver of dry eye – not just a “side effect”.
In some cases, we may recommend prescription options such as:
short courses of steroid eye drops (for flares)
immunomodulating drops (such as ciclosporin)
These can be very helpful for patients whose eyes are stuck in a cycle of irritation and inflammation.
5) Oral treatments (where appropriate)
For some patients, especially those with gland dysfunction or rosacea-type lids, oral medication can help.
Example: low-dose doxycycline (not as an “antibiotic course” in the usual way, but for its anti-inflammatory effect).
6) Healing/regenerative treatments (for severe cases)
DEWS III includes treatments used when the eye surface needs deeper healing support, such as:
autologous serum eye drops (made from the patient’s blood)
platelet-rich plasma (PRP)
These are specialist treatments, but the evidence base is growing.
7) In-clinic device treatments (a major area of growth)
DEWS III includes a much stronger evidence base for modern device-based care, including:
IPL (Intense Pulsed Light)
Often used for MGD and inflammation.
LLLT (Low Level Light Therapy)
A newer option with very encouraging evidence for certain types of dry eye.
In some comparisons, LLLT has shown an even stronger effect than IPL, and can also be used in combination.
Other lid procedures
Depending on the cause, options can include:
deep eyelid cleaning
gland expression
demodex-targeted approaches
8) Nutrition & supplements
Dry eye is affected by inflammation throughout the body.
DEWS III supports:
Omega-3 supplements (EPA/DHA) where suitable
ensuring key nutrients such as vitamin D and B12 are adequate
It also notes that the evidence is still evolving – so this is supportive, not a replacement for treatment.
Dry eye after eye surgery (cataract / laser)
Many people notice increased dry eye after cataract surgery or refractive surgery.
DEWS III encourages:
✅ treating existing dry eye before surgery
✅ using protective treatment plans after surgery
✅ managing inflammation early
This helps comfort and supports clearer vision results.
What should you take away from DEWS III?
The biggest message is this:
Dry eye is real, common, and treatable – but it needs a personalised plan
Dry eye is not “just older age” or “just too much screen time”.
It is usually:
multi-factorial
long-term
manageable with the right approach
How we apply DEWS III in practice
At our clinic, we focus on:
identifying what’s causing your symptoms
testing the tear film, lids and eye surface properly
creating a treatment plan based on your drivers
combining treatments where needed
reviewing progress and adjusting over time
This is the new gold-standard model supported by TFOS DEWS III.
If you’re struggling with dry eye symptoms
If your eyes regularly feel uncomfortable, gritty, watery or tired — please don’t ignore it.
Dry eye tends to worsen over time when the root cause isn’t addressed, but the earlier it’s treated, the better the outcome.
FAQs
What is dry eye disease?
Dry eye disease is a common condition where your eyes don’t produce enough tears, or your tears don’t stay on the surface of your eye properly. This can cause symptoms such as burning, grittiness, watering, redness, tired eyes and blurred vision.
Why do my eyes water if I have dry eye?
This is extremely common. If the surface of the eye is dry and irritated, the body sometimes responds by producing lots of “emergency tears”. These watery tears don’t contain enough oil to stay on the eye, so they often overflow and don’t solve the problem.
What are the most common symptoms of dry eye?
Dry eye symptoms vary, but often include:
gritty or sandy sensation
burning or stinging
red eyes
watery eyes
blurred vision that comes and goes
sensitivity to light
discomfort with contact lenses
tired eyes, especially after screens
What causes dry eye disease?
Dry eye is usually caused by more than one factor. Common causes include:
meibomian gland dysfunction (oil glands in the eyelids not working well)
blepharitis (inflamed eyelids)
demodex mites
long screen use / not blinking enough
allergies
contact lens wear
hormone changes (including menopause)
some medications
certain health conditions (including autoimmune disease)
Is dry eye a serious condition?
Dry eye isn’t usually dangerous in the early stages, but it can affect comfort, confidence and vision. If left untreated, it can lead to more inflammation and damage to the eye surface over time, so early treatment is always recommended.
Can dry eye be cured?
Dry eye is often a long-term condition, but most people can achieve excellent control with the right treatment plan. The goal is to reduce inflammation, improve tear quality, manage flare-ups and help you feel comfortable again.
Why do some people have symptoms but tests look “normal”?
This is recognised in the latest TFOS DEWS III report. Some people experience dry eye discomfort due to nerve sensitivity, which may not show clearly on basic tests. A specialist dry eye assessment can identify this and guide treatment.
Are eye drops enough to treat dry eye?
Sometimes yes – but often no. Modern dry eye care focuses on treating the underlying cause, not just symptoms. Many patients need a plan that includes eyelid and gland treatment, lifestyle advice, and sometimes prescription anti-inflammatory options.
What is meibomian gland dysfunction (MGD)?
MGD is one of the most common causes of dry eye. The meibomian glands sit in your eyelids and produce the oily layer of your tears. If the oil isn’t flowing properly, tears evaporate too quickly, leaving eyes dry, irritated and inflamed.
What is TFOS DEWS III?
TFOS DEWS III is the newest international report on dry eye disease, bringing together evidence from over 1,000 research papers. It guides clinicians on the most up-to-date diagnosis and treatment approaches.
What treatments are available for dry eye?
Treatment depends on the cause, but may include:
preservative-free lubricating drops
eyelid hygiene and warm compress routines
omega-3 supplements (where appropriate)
prescription eye drops for inflammation
in-practice treatments such as IPL or Low Level Light Therapy (LLLT)
contact lens support for dry eye
more advanced treatments in severe cases
When should I see a dry eye specialist?
You should book an assessment if:
drops aren’t helping
symptoms keep returning
your eyes are affecting your vision or confidence
you struggle with contact lenses
you have frequent flare-ups or watery eyes
you want a personalised treatment plan